THE SUNDAY RESET
Breathwork & Spinal Energetics for Nervous System Regulation
A monthly opportunity to pause, release stress and reset before the week ahead.
Modern life asks us to keep going.
To push through fatigue. To stay productive. To carry stress without stopping long enough to process it.
Over time, this constant state of doing can leave us feeling disconnected from our bodies, overwhelmed by our thoughts and stuck in patterns of tension, stress and exhaustion.
The Sunday Reset is a monthly small-group experience designed to help you slow down, regulate your nervous system and reconnect with yourself.
Blending Conscious Connected Breathwork and Spinal Energetics, each session creates space for the body to release stored stress, unwind tension and access a deeper state of calm, clarity and resilience.
Whether you are navigating stress, burnout, emotional overwhelm or simply seeking a regular practice of restoration, The Sunday Reset offers a dedicated space to pause and reset.
Why Nervous System Regulation Matters
Your nervous system influences every aspect of your wellbeing.
When we spend prolonged periods in stress and survival mode, it can impact:
Energy levels
Sleep quality
Hormone balance
Emotional wellbeing
Digestion
Resilience
Focus and concentration
Overall health
Creating regular opportunities for regulation helps the body shift from a state of protection into a state of restoration. This is where healing, recovery and sustainable wellbeing begin.
What Is Breathwork?
Conscious Connected Breathwork is a guided breathing practice that supports nervous system regulation, emotional processing and stress release.
Through intentional breathing patterns, clients often experience:
Reduced stress and anxiety
Greater emotional awareness
Improved clarity and focus
Enhanced relaxation
Increased self-connection
Improved resilience
The breath provides a powerful bridge between the mind and body, helping us move beyond thinking and into feeling.
What Is Spinal Energetics?
Spinal Energetics is a gentle, body-led modality that works with the nervous system, spine and body's natural capacity for healing and regulation.
Using subtle touch, energetic cues and body awareness, the practice supports the release of tension, stress and protective patterns held within the body.
Many people describe feeling:
Lighter
More grounded
More emotionally balanced
Less overwhelmed
More connected to themselves
Every experience is unique and guided by what your nervous system is ready for.
what to expect
Each session is intentionally designed to help you transition from the busyness of the week into a more regulated and restorative state. Sessions typically include:
Arrival & Grounding: A gentle opportunity to settle, slow down and arrive fully in the space.
Conscious Connected Breathwork: A guided breathwork journey designed to support regulation, release and self-awareness.
Group Spinal Energetics: Gentle nervous system-focused work integrated throughout the session to support relaxation, release and deeper embodiment.
Integration & Reflection: Time to process, reflect and reconnect before returning to your week feeling calmer and more centred.
The Benefits of The Sunday Reset
Participants often report:
✓ Feeling calmer and more grounded
✓ Improved sleep and recovery
✓ Reduced stress and tension
✓ Greater emotional regulation
✓ Improved clarity and focus
✓ Increased body awareness
✓ Enhanced resilience
✓ A deeper sense of connection to themselves
Who Is This For?
The Sunday Reset may be particularly supportive if you:
Feel overwhelmed or mentally busy
Struggle to switch off and relax
Experience stress, anxiety or burnout
Feel disconnected from yourself
Carry tension within your body
Want to improve nervous system resilience
Are looking for a regular wellbeing practice
No previous experience with breathwork or Spinal Energetics is required.
The sessions are beginner-friendly and designed to meet you where you are.
A Different Way To End Your Week
This isn't just another wellness class. It's an intentional pause.
A space to release the week you've carried, reconnect with your body and enter the week ahead feeling calmer, clearer and more aligned.
Because when we give the nervous system the opportunity to reset, everything else begins to feel easier.
Session Details
The Sunday Reset
Monthly Group Session
Breathwork & Spinal Energetics
Duration: 60–75 Minutes
Small Group Experience
Suitable for Beginners
Limited Spaces Available
£45
Reserve Your Space
Join us for the next Sunday Reset and experience the power of nervous system regulation through breathwork and Spinal Energetics.