A circular logo with the text 'Spiritual Energetics' at the top and 'Level One Practitioner' at the bottom. The center features two hands holding a lotus flower with a geometric design behind it.

Spinal Energetics

Nervous System Regulation & Somatic Healing

A gentle, body-led approach designed to support nervous system regulation,

emotional release and deeper connection between mind and body.

At Aligned Wellness, Spinal Energetics is offered as part of an integrative wellbeing approach that combines nervous system support, functional health and holistic healing practices.

This work is designed to help the body release stored stress, tension and protective patterns that may be contributing to emotional overwhelm, burnout, fatigue, anxiety, physical tension or a sense of disconnection.

Rather than forcing change, Spinal Energetics works with the body’s own intelligence and capacity for regulation.

Book a Spinal Energetics Session

WHAT IS SPINAL ENERGETICS?

Spinal Energetics is a somatic and nervous-system-based modality developed by Dr Sarah Jane Perri that works with the spine, nervous system and the body’s innate intelligence. Using gentle touch, energetic cues and body awareness, sessions support the release of stored stress and patterns held within the body.

Many people spend years functioning in survival mode — disconnected from their bodies, overwhelmed by stress and constantly pushing through exhaustion. Spinal Energetics creates space for the nervous system to shift out of protection and into greater regulation, safety and connection.

Sessions may support:

  • Chronic stress and burnout

  • Nervous system dysregulation

  • Emotional overwhelm

  • Anxiety and hypervigilance

  • Fatigue and feeling “stuck”

  • Physical tension held in the body

  • Emotional suppression

  • Difficulty slowing down or switching off

  • Feeling disconnected from yourself

Every session is unique and guided by the individual needs of your nervous system and body.

I have completed my Level 1 & Level 2 Training with Dr Sarah Jane Perri, Founder of Spinal Energetics.

A MORE GROUNDED APPROACH TO HEALING

At Aligned Wellness, we believe true wellbeing requires more than symptom management alone.

Many physical symptoms are deeply influenced by:

  • Chronic stress

  • Emotional load

  • Nervous system dysregulation

  • Lifestyle overwhelm

  • Suppressed emotions

  • Lack of safety within the body

This is why Spinal Energetics works so powerfully alongside:

  • Functional health support

  • Nutritional therapy

  • Breathwork

  • Somatic practices

  • Lifestyle medicine

  • Nervous system regulation

Our approach bridges evidence-informed wellness with body-led healing practices, supporting the whole person, not just the symptom.

WHAT HAPPENS DURING A SESSION?

Sessions are gentle, non-forceful and fully clothed.

You will usually lie comfortably on a treatment couch while subtle touch and energetic input are used to communicate with the nervous system.

Experiences vary from person to person and may include:

  • Deep relaxation

  • Emotional release

  • Spontaneous movement

  • Changes in breathing

  • Sensations of warmth or energy movement

  • Physical unwinding and tension release

  • Greater emotional clarity or calm

There is no pressure to “perform” or have a particular experience.

The body responds in its own way and in its own timing.

THE BENEFITS OF SPINAL ENERGETICS

Clients often report:

  • Feeling calmer and more grounded

  • Improved emotional regulation

  • Better sleep and recovery

  • Reduced stress and tension

  • Increased body awareness

  • Greater emotional clarity

  • Feeling lighter and more connected

  • Improved resilience and nervous system capacity

Healing is not always about doing more.

Sometimes it begins by creating enough safety for the body to finally let go of what it has been holding.

IS SPINAL ENERGETICS RIGHT FOR YOU?

This work may be supportive if you:

  • Feel constantly overwhelmed or emotionally exhausted

  • Struggle to switch off or relax

  • Feel disconnected from yourself or your body

  • Have tried “pushing through” for too long

  • Want a more holistic approach to healing

  • Are exploring nervous system healing and emotional wellbeing

  • Feel called toward deeper self-connection and regulation

No previous experience is needed.

Booking Information

  • Spinal Energetics Initial Session

    £95

    This 75-minute 1:1 session is tailored to your unique needs. Take the first step and experience the transformative power of Spinal Energetics for yourself.

  • Spinal Energetics Follow Up Session

    £75

    These 45-minute 1:1 sessions can be taken at a frequency that suits you, whether you are looking for increased support or maintenance treatments.

  • £200

    3 × 45-minute 1:1 sessions. While a single session may offer immediate relief, a baseline of 3 sessions is required for a systemic shift. This isn’t about a temporary fix, it’s about a long-term recalibration.

Book Now

Ready to Begin?

If you would like to explore whether Spinal Energetics is right for you, you can book a session or arrange a discovery call.

Book a Session
Arrange a Discovery Call

a deep sense of release and reassurance

-

a deep sense of release and reassurance -

A person's hand holding a blue pen while writing or drawing on papers on a wooden table, with a mug and a closed notebook in the background.

“I’d been seeing Mel for functional nutrition support and was thrilled when she decided to train in spinal energetics as I’d already had such a positive and beneficial experience with her.

The session was absolutely amazing. I trusted Mel implicitly and, even though it can be a powerful healing modality, felt completely safe and supported. She intuitively understood what I needed and I was astonished at how I felt afterwards - a deep sense of release and reassurance.

I can’t recommend Mel highly enough.”

J - Client