An 8-week live online programme

~

An 8-week live online programme ~

Restore Your Energy. Regulate Your Nervous System. Reclaim Your Health.

An 8-week live online programme for women who are ready to stop surviving and start feeling like themselves again.

You know you should be looking after yourself.

You understand nutrition.

You've tried supplements, diets, fitness plans and self-care.

Yet you're still exhausted.

Your hormones feel unpredictable.

Your mind never switches off.

Your energy comes in waves.

And somewhere along the way, you've stopped recognising the woman you used to be.

The Re-Align Method is different.

Rather than chasing symptoms, we'll address the underlying foundations that influence your energy, resilience, hormones and long-term health—helping you create sustainable change that lasts long after the programme finishes.

Introducing The Re-Align Method

An 8-week live online transformation programme combining functional nutrition, nervous system regulation, women's health education and sustainable behaviour change.

This isn't simply another online course.

It's a guided journey designed to help you understand your body, reconnect with yourself and build habits that support your health for years to come.

This programme is for you if...

✔ You're constantly running on empty despite achieving so much.

✔ You want expert guidance without committing to a full 1:1 programme.

✔ You're navigating stress, burnout, perimenopause or hormonal changes.

✔ You want practical, evidence-based advice rather than conflicting information online.

✔ You're ready to make lasting changes with accountability and support.

✔ You know your health deserves to become a priority again.

What You'll Learn

Blood Sugar & Foundational Nutrition

Build the foundations for lasting energy by understanding blood sugar regulation, protein, fibre, inflammation and balanced nutrition.
Gut Health & Inflammation

Discover how your digestive health influences energy, hormones, immunity and mood—and learn practical strategies to support a healthier gut.
The Sleep Reset

Improve the quality of your sleep by working with your body's natural rhythms and creating personalised morning and evening routines.
Nervous System Regulation

Learn why your nervous system may be keeping you stuck in survival mode and develop simple daily practices to help you feel calmer, more resilient and more present.
Hormonal Harmony

Understand how hormones influence energy, mood, metabolism and wellbeing, and learn how to support your body through every stage of womanhood.
Stress: Cortisol & Your Adrenals

Explore the impact of chronic stress on your health and create a sustainable strategy for recovery without sacrificing ambition.
Emotional Regulation, Cognitive Clarity & Boundaries

Develop practical tools to manage emotions, reduce mental overload, strengthen boundaries and protect your energy.
Sustainable Routines, Identity Integration & Future-Proofing Your Health

Bring everything together into a personalised blueprint that supports lifelong wellbeing, confidence and resilience.

Every Week Includes

Live 60-minute online session: A combination of teaching, coaching and live Q&A.

Weekly Action Plan: Simple, practical steps to help you implement what you've learned.

Beautiful Client Resources: Professionally designed workbooks, guides, trackers and exercises.

WhatsApp Community: A supportive space to ask questions, celebrate wins and stay accountable throughout the programme.

Ongoing Support Between Sessions: Regular check-ins, encouragement and additional resources to help you stay on track between weekly calls.

What's Included

✔ Eight live online teaching and coaching sessions

✔ Live Q&A every week

✔ Private WhatsApp support group

✔ Weekly implementation challenges

✔ Reflection exercises

✔ Habit trackers

✔ Nutrition resources

✔ Guided practices

✔ Downloadable workbooks

✔ Lifetime access to all programme resources

Investment

The Re-Align Method

£400

Includes:

✓ Eight live weekly sessions

✓ WhatsApp community support

✓ Weekly implementation guidance

✓ Client workbook library

✓ Resources and practical tools

Optional Personalised Support

Re-Align Foundations Session

60-minute 1:1 Consultation

£125

Begin your journey with a private consultation to:

• Review your health history

• Clarify your goals

• Identify your biggest challenges

• Create your personalised focus for the programme

Perfect if you'd like tailored guidance before joining the group.

Re-Align Integration Session

60-minute 1:1 Consultation

£125

Following the programme, we'll review your progress and create your personalised next-step roadmap.

Together we'll discuss:

• Your biggest wins

• Remaining challenges

• Future priorities

• Functional testing recommendations (if appropriate)

• Supplement review

• Long-term support options

Complete Support Bundle

Pre-programme Foundations Session + Post-programme Integration Session

£225

Receive personalised support before and after the programme and save £25.

Why This Programme Works

Lasting change doesn't happen because someone gives you more information.

It happens when you understand your body, feel supported, implement small changes consistently and have someone helping you navigate the obstacles along the way.

The Re-Align Method has been created using the same principles I use within my private 1:1 coaching programmes, combining my experience as a Registered Nurse, Women's Health Nutritionist and Functional Health Practitioner with nervous system regulation, behaviour change and coaching.

You'll leave not only feeling better—but understanding why.

Meet Your Coach — Melanie Cohen

Registered Nurse | Women's Health Nutritionist | Functional Health Practitioner | Breathwork & Nervous System Practitioner

For over two decades I've supported people to improve their health, and I've seen first-hand that lasting wellbeing isn't created through restriction, perfection or willpower.

It's created by understanding your body, regulating your nervous system and building habits that fit your life.

My approach combines evidence-based science with compassionate coaching to help women feel stronger, calmer and healthier—without adding more pressure.

Frequently Asked Questions

Not at all. Everything is explained clearly and practically, whether you're just starting your health journey or looking to deepen your understanding.
Yes. All live sessions will be recorded so you can catch up if you're unable to attend live.
Absolutely. The programme has been designed specifically with women's changing physiology in mind and is relevant whether you're still cycling, peri-menopausal or post-menopausal.
The teaching is delivered in a group setting, but you'll receive individual support through the WhatsApp community and live Q&A sessions. If you'd like more tailored guidance, you can also add the optional 1:1 consultations.