retreats, events & classes
Restore. Realign. Rise.
Experiences designed to help busy women reconnect with their bodies, regulate their nervous systems, and return to aligned, sustainable success.
Whether you join for a single class or an immersive retreat, each experience is designed to regulate your nervous system, reconnect you with your essence, and support sustainable, soul-led success.
Retreats
Soulful Sunday Retreats
A soulful mini-retreat to pause, breathe, and come home to yourself.
In a world that moves fast, Soulful Sunday slows you down—guiding you back into your body, your breath, and your truth.
Join us for a deeply restorative and transformative journey designed to realign body, mind, and energy. Together, we’ll soften into stillness and reconnect to inner flow through a blend of gentle movement, breath, and energy work.
An immersive afternoon combining yin yoga, conscious connected breathwork, energy work & cacao ceremony.
What You’ll Experience
Yin Yoga to open the body and create spaciousness
Conscious Connected Breathwork to awaken energy and release emotional blocks
Energy Healing infused with Spinal Energetics to realign your nervous system and restore balance
Cacao Ceremony to integrate your journey with softness and presence
events
Aligned Self-Care
Breathwork I Guided Relaxation I Restorative movement
Bringing restorative practices to you each week, in the comfort of your own home, that you can take into your daily life to help you prioritise your self-care in 2026.
A weekly online sanctuary for rest, reconnection, and meaningful self-care.
Weekly online group sessions to help you commit to your self-care with takeaway practices that you can fit into your day.
Every Thursday at 8pm - £5
Sunday Sessions
A monthly moment to align with who you want to be.
Release. Unravel. Unwind.
4 mats. 4 journeys. 4 souls.
Breathwork Journey I Spinal Energetics
Immersed in a shared experience, each person also receives 1:1 work. Conscious Connected Breathwork and Spinal Energetics are interwoven - this is a reset, a realignment, a reconnection.
The Wellhouse, Beech
60 minutes - £45
classes
Aligned Strength
Build resilience without burnout.
Strength training is the latest buzz, and for good reason. Our pump class is the ideal workout for anyone looking to get lean, toned, fit, and build resilience. Using light to moderate barbell weights, set to all your favourite tunes!
Join us on Tuesdays 6.30pm and Saturdays 9.30am
Perins School in Alresford.
Booking not required.
Aligned Yoga
Slow. Soulful. Restorative.
The perfect balm for busy lives. Incorporating a blend of Yoga styles including Vinyasa, Yin & Kundalini to improve flexibility, build strength and bring awareness to the body; and using guided meditation and breathwork to support nervous system regulation.
Join us on Monday evenings in Medstead, booking required.
COMMUNITY & PHILOSOPHY
Why Women Choose Aligned Wellness
Because this isn’t just fitness, self-care, or wellness. It’s whole-woman support — emotional, physical, energetic and intuitive.
Here, you are seen, supported, guided & empowered.
Every experience is designed to help you live, work and lead without sacrificing your wellbeing.
Your path back to alignment begins with one small step.
Whether you want a monthly reset, practical tools for self-care, or a weekly movement practice, there is a space waiting for you.