Nutritional Therapy
Root-Cause Nutrition, Aligned With Your Life
Personalised nutrition for women who want clarity, energy and sustainable wellbeing.
At Aligned Wellness, 1:1 Nutritional Therapy goes beyond food. It’s about understanding your body, your nervous system and your life — so nutrition becomes a supportive foundation, not another pressure.
WHAT IS 1:1 NUTRITIONAL THERAPY?
Personalised Support, Not Generic Advice
1:1 Nutritional Therapy is a collaborative, tailored approach to health that looks at the root causes behind symptoms rather than masking them.
We explore how nutrition, stress, hormones, digestion, sleep, emotional load and lifestyle interact — and create a plan that works with your body, not against it.
This is nutrition designed for real women with real lives.
THE ALIGNED WELLNESS APPROACH
Why My Approach Is Different
Aligned wellness recognises that your body cannot heal in a state of constant stress.
That’s why nutritional therapy at Aligned Wellness is:
Nervous-system aware
Trauma-informed and compassionate
Grounded in science, guided by intuition
Designed to feel supportive, not restrictive
You won’t be handed a rigid meal plan or told to “just try harder”.
We build nourishment, regulation and resilience — step by step.
WHAT WE CAN SUPPORT
Common Areas I Work With
1:1 Nutritional Therapy may support you if you’re experiencing:
Persistent fatigue or burnout
Hormonal imbalance (including perimenopause and menopause)
Digestive issues, bloating or gut discomfort
Mood changes, anxiety or low resilience
Brain fog and poor concentration
Blood sugar instability and cravings
Sleep disruption
If you’ve been told your results are “normal” but you don’t feel well — this work helps connect the dots.
WHAT TO EXPECT
Your Journey With 1:1 Nutritional Therapy
Initial Consultation
A deep, whole-body assessment of your health history, symptoms, lifestyle, stress and goals.Personalised Plan
Clear, tailored nutrition and lifestyle recommendations aligned to your energy, hormones and nervous system capacity.Ongoing Support
Follow-up sessions to refine your plan, track progress, and adjust as your body responds.Integration & Empowerment
Tools, education and practices that help you understand your body — so you feel confident and in control long term.
OPTIONAL HEALTH TESTING
When Insight Is Helpful
Where appropriate, functional health testing may be recommended to gain deeper clarity around hormones, gut health, nutrient status or metabolic function.
Testing is always optional and used to inform — not overwhelm — your personalised care.
WHO THIS IS FOR
This Is Right For You If…
You want personalised, 1:1 support
You value evidence-based guidance with a holistic lens
You’re ready to understand your body rather than fight it
You want sustainable change, not quick fixes
You’re a busy woman who wants health that supports your life
RESULTS YOU CAN EXPECT
With Commitment and Support, Clients Often Experience:
More stable energy throughout the day
Improved digestion and reduced discomfort
Greater emotional resilience
Hormonal balance and cycle support
Confidence around food and self-care
A deeper sense of alignment with their body
INVESTMENT & NEXT STEPS
Your Health Is a Long-Term Investment
Packages are designed to provide consistent, supportive care — because real change happens over time.
Next Step:
Book a complimentary discovery call to explore whether 1:1 Nutritional Therapy is the right fit for you.
“You Don’t Need Fixing. You Need Support. Your body is not broken — it’s communicating. 1:1 Nutritional Therapy is about learning how to listen, respond and restore balance in a way that feels aligned, nourishing and sustainable. I’d love to support you on that journey.”
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New client consultation £95
This 90-minute comprehensive Health & Wellness Consultation is the beginning of your journey with me.
This is our opportunity to get to know each other, and for me to understand your goals so that I can create a personalised and targeted approach.
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Level 1 Support Plan £240
4 x 45-minute 1:1 sessions, taken over a maximum 12-week period.
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Level 2 Support Plan £440
8 x 45-minute 1:1 sessions, taken over a maximum 18-week period.
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Level 3 Support Plan £600
12 x 45-minute 1:1 sessions, taken over a maximum 24-week period.