Spinal Energetics & Breathwork
Regulate. Release. Reconnect.
Nervous-system-led spinal energetics and breathwork to support emotional release, embodied safety and aligned wellbeing — offered 1:1 and in small, supportive groups.
To us, aligned wellness means creating safety in the body. Spinal energetics and breathwork work directly with the nervous system — helping you release stored stress, reconnect to your body, and return to balance without force or effort.
ALIGNED WELLNESS & REGULATION
Why Regulation Is the Foundation of Healing
No amount of nutrition, movement or mindset work can land if your nervous system is overwhelmed.
Aligned wellness begins by helping your body feel safe enough to soften, process and integrate.
Spinal energetics and breathwork are powerful tools for this — working beneath conscious thought to support regulation, release and reconnection. This work supports:
Emotional wellbeing
Stress resilience
Hormonal balance
Greater capacity for change
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SPINAL ENERGETICS
A Somatic Pathway Back to Your Body
Spinal energetics is a gentle, non-directive practice that works with the spine and nervous system to help release stored emotional and energetic patterns.
Sessions support the body’s innate intelligence — allowing movement, breath and awareness to arise naturally, without force or re-traumatisation.
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breathwork
The Breath as a Gateway to Regulation
Breathwork is a powerful, accessible way to communicate safety to the nervous system and support emotional processing.
Using conscious, guided breathing techniques, sessions help shift you out of fight-or-flight and into a regulated, connected state — supporting both emotional and physical wellbeing.
1:1 & GROUP EXPERIENCES
Personalised or Collective — Both Are Powerful
1:1 Sessions
Ideal if you want focused, personalised support tailored to your nervous system, life experiences and current capacity.
Small Group & Sunday Sessions
Held in an intimate, supportive environment where shared regulation and collective energy deepen the experience — without losing safety or containment.
Both formats are trauma-aware, gently guided and aligned with your individual needs.
HOW THIS SUPPORTS YOUR WIDER WELLNESS
A Foundation for Lasting Change
Spinal energetics and breathwork enhance every aspect of aligned wellness by helping your body receive support.
They integrate beautifully with:
Nutritional therapy
Functional health testing
Movement and yoga
Self-care and lifestyle work
When the nervous system is regulated, clarity increases, symptoms soften, and sustainable change becomes possible.
WHO THIS WORK IS FOR
This Is For You If…
You feel stuck in stress or emotional overwhelm
You struggle to relax or switch off
You’ve tried talking, thinking or pushing your way through
You want a body-based approach to healing
You’re ready to reconnect with yourself gently and safely
NEXT STEPS
Choose the Path That Feels Right for You
Whether you’re drawn to spinal energetics, breathwork, or both — there is a supportive entry point for you.