Breathwork
Conscious Breathing to Regulate, Release and Reconnect
The Breath as a Pathway to Balance
Guided breathwork sessions designed to support nervous system regulation, emotional processing and embodied calm — offered 1:1 and in small groups.
Breath is one of the most powerful tools we have to communicate safety to the nervous system.
At Aligned Wellness, breathwork is used intentionally and compassionately — to help you soften out of stress and reconnect with yourself at your own pace.
WHAT IS BREATHWORK?
A Direct Line to the Nervous System
Breathwork uses conscious breathing techniques to influence your nervous system, emotional state and energy levels. By working with the breath, we bypass overthinking and access deeper regulation and release — gently and safely.
Sessions are guided, supportive and always adapted to your capacity.
BREATHWORK & ALIGNED WELLNESS
Why Breathwork Is Central to My Work
Aligned wellness is about creating internal safety. Breathwork supports this by:
Shifting the body out of fight-or-flight
Improving emotional regulation
Enhancing resilience and clarity
Supporting integration of other healing work
It’s a simple yet profound practice that meets you exactly where you are.
BENEFITS OF BREATHWORK
Breathwork May Support:
Stress and anxiety regulation
Emotional release and processing
Improved energy and focus
Nervous system resilience
Greater self-awareness and intuition
Deeper rest and relaxation
Each session offers what your body needs in that moment — whether that’s grounding, release or restoration.
SESSION OPTIONS
How You Can Experience Breathwork
1:1 Breathwork Tailored sessions focused on your nervous system, emotional state and wellbeing goals.
Small Group & Sunday Sessions Shared breathwork journeys that harness the power of collective regulation while maintaining safety and choice.
All sessions are trauma-aware, consent-led and supportive.
WHAT MAKES THIS DIFFERENT
This is not extreme or cathartic-for-the-sake-of-it breathwork.
My approach is:
Nervous-system informed
Grounded and contained
Respectful of emotional capacity
Integrated with aligned wellness principles
You are always in control.
WHO THIS WORK IS FOR
Breathwork Is Ideal If:
You feel overwhelmed or overstimulated
You struggle to switch off or relax
You want a body-based emotional reset
You’re curious about conscious breathing
You want a gentle but effective practice
NEXT STEPS
Begin With One Breath
Breathwork can be a powerful standalone practice or part of a wider wellness journey.