1:1 Sessions
Science and soul, working together in harmony.
At Aligned Wellness, healing is not a one-size-fits-all journey.
We combine evidence-based clinical tools with energetic and emotional alignment practices — helping you understand your body, regulate your energy, and reconnect to your natural rhythm.
Because true wellness isn’t just about what you do — it’s about how you feel.
Nutritional Therapy & Health Testing
Understand your body. Find the root cause. Restore balance.
Your body is always communicating — through your energy, digestion, hormones, sleep, and mood. Functional therapy helps decode those signals.
Through in-depth consultations, advanced functional testing, and personalised nutrition and lifestyle plans, we uncover the why behind your symptoms — so you can move beyond managing and begin truly healing.
Science-led clarity. Personalised care. Results that last.
Spinal Energetics & Breathwork
Release, realign, and reconnect with your body’s wisdom.
Spinal Energetics and Conscious Connected Breathwork work directly with your body’s innate intelligence — addressing the subtle energetic and emotional patterns that keep you in survival mode.
This is gentle yet powerful work that invites your nervous system to self-regulate, release stored tension, and restore natural flow.
When energy moves, healing follows.
Your Journey, Your Pace
Whether you’re seeking clarity through testing, emotional release through energy work, or deep nourishment through a personalised nutritional programme — this is a space to reconnect, rebalance, and realign.
Healing isn’t about perfection. It’s about presence. Let’s create the conditions for your body, mind, and energy to thrive.