1:1 Nutritional Therapy & Health Testing

Personalised nutrition and functional health testing to support women who want clarity, energy and balance — without extremes, burnout or guesswork.

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At Aligned Wellness, true wellness means understanding your body deeply and supporting your nervous system, lifestyle and emotional wellbeing — so health becomes sustainable, intuitive and embodied.

Why Aligned Wellness Works

Aligned wellness bridges science and self-connection. It recognises that symptoms don’t exist in isolation — they’re influenced by nutrition, stress, hormones, digestion, emotional load and how safe your nervous system feels.

My work combines:

  • Evidence-based nutritional therapy

  • Functional health testing

  • Nervous-system regulation

  • Lifestyle and emotional wellbeing support

So instead of pushing your body harder, we listen, interpret and respond — with precision and compassion.

Root-Cause Health, Aligned With Your Life

  • Woman in a blue top preparing fruit on a kitchen counter with various vegetables, eggs, and a sunflower in a vase.

    NUTRITIONAL THERAPY

    Personalised Nutrition That Meets You Where You Are

    1:1 Nutritional Therapy is for women who want more than generic advice.
    We work together to uncover root causes, restore balance and create a nutrition strategy that fits your body, your hormones and your real life.

    This is not about restriction or perfection — it’s about nourishment, regulation and sustainable change.

    Learn More About 1:1 Nutritional Therapy
  • Woman with brown hair and glasses sitting at table, writing in notebook, with pamphlets and plant nearby.

    FUNCTIONAL HEALTH TESTING

    Clarity Beyond Symptoms

    Health testing provides objective insight into what’s happening beneath the surface — removing guesswork and helping us make informed, targeted decisions.

    Used alongside nutritional therapy and aligned wellness practices, testing allows us to work smarter, not harder.

    Explore Health Testing Options

HOW IT ALL COMES TOGETHER

Science Meets Regulation. Insight Meets Intuition.

Nutrition and testing don’t stand alone — they are woven into a wider aligned wellness framework.

This means:

  • Nutrition that supports your nervous system

  • Data interpreted through a whole-woman lens

  • Practices that help your body receive the support

  • Lifestyle changes that feel doable and aligned

You’re not just fixing symptoms - you’re building a body and life that feels supportive, steady and sustainable.

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WHO THIS IS FOR?

This Is For You If…

  • You’ve tried “doing all the right things” and still don’t feel like yourself

  • You want personalised support, not generic plans

  • You value both science and self-connection

  • You’re ready for clarity without overwhelm

  • You want health that supports your ambition, not limits it

Your Health Deserves Personalised, Aligned Support

Whether you’re looking for deep nutritional guidance or clarity through testing, there is a clear next step available.

Book your FREE 20-minute discovery call