work with me
Whole-Woman Support for Sustainable, Aligned Wellbeing
Personalised, nervous-system-led wellbeing for busy women who want clarity, energy and balance — without burnout.
MY APPROACH
Aligned Wellness, Rooted in Regulation
My work is grounded in the belief that true wellbeing begins with safety in the body.
Rather than chasing symptoms or forcing change, I support you to:
Regulate your nervous system
Understand your body’s signals
Restore balance through nourishment and movement
Reconnect to yourself on a deeper level
This approach blends science, somatics and self-connection — meeting you where you are and guiding you forward with care.
“I support women who are ready to stop pushing and start listening — to their bodies, their energy and their inner wisdom.
Through aligned wellness, we create sustainable change that supports both your health and your life.”
WAYS TO WORK WITH ME
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1:1 Support
For women who want personalised, in-depth guidance.
1:1 Nutritional Therapy
Functional Health Testing
Spinal Energetics
1:1 Breathwork
Ideal if you’re navigating complex symptoms, emotional overwhelm, or seeking deeper, tailored support.
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Small Group & Sunday Sessions
For women who value connection, rhythm and shared energy.
Spinal Energetics Groups
Breathwork Journeys
Sunday Sessions
A gentle, accessible way to regulate, release and reconnect — without committing to 1:1 support.
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Retreats & Events
For women craving spaciousness, clarity and deeper reset.
Soulful Sunday Retreats
Aligned Self-Care Workshops
Seasonal Events
Immersive experiences designed to restore energy, perspective and connection.
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Classes & Ongoing Movement
For women who want consistent, embodied support.
Aligned Strength
Aligned Yoga
Nervous-system-aware movement to support strength, mobility and regulation — week by week.
HOW IT ALL FITS TOGETHER
An Integrated Ecosystem of Support
You don’t need to do everything — and you don’t need to do it all at once.
Many women begin with:
A class or Sunday Session
Then move into 1:1 support
Or deepen through retreats and workshops
Each offering is designed to complement the others — creating a layered, sustainable approach to wellbeing.
WHO I WORK WITH
This Work Is For You If…
You’re successful but exhausted
You feel disconnected from your body
You want evidence-based guidance with soul
You’re ready for regulation, not more pressure
You value depth, safety and alignment
I’m Melanie Cohen — Nutritional Therapist, Spinal Energetics Practitioner and founder of Aligned Wellness.
I support busy women to optimise their health without burnout by combining nervous system regulation, nutrition, emotional wellness and embodied practices.
This work is deeply personal, compassionate and grounded in lived experience as well as professional training.
WHERE TO BEGIN
Not Sure Where to Start?
You don’t need to have it all figured out.
If you’re unsure which offering is right for you, a gentle conversation can help clarify your next step.
Your Next Step Toward Alignment
There is no “one right way” to begin — only the step that feels most supportive for you right now.