Functional Health, Nervous System & Women's Wellbeing
Personalised, root-cause health support designed to help you restore energy, balance hormones, improve resilience and feel more like yourself again.
Combining functional health, nutrition, nervous system regulation and holistic wellbeing to support sustainable, long-term health transformation.
Welcome to Aligned Wellness(formerly The Health Space)— a soul-led home where functional health and nervous system regulation come together to restore true balance.
Health Is About More Than Managing Symptoms
At Aligned Wellness, we take a whole-person approach to health.
Many symptoms such as fatigue, hormonal imbalance, digestive issues, poor sleep, anxiety and burnout are influenced by a combination of nutrition, lifestyle, stress, nervous system health and emotional wellbeing.
Rather than applying a one-size-fits-all solution, we work to understand the underlying factors contributing to your symptoms and create a personalised pathway towards better health.
Our approach blends functional health principles, clinical knowledge and holistic wellbeing practices to support lasting change.
This is more than a clinic. It’s a soul-led home where functional medicine and holistic practices are seamlessly woven together. From personalised testing and tailored nutrition, to Spinal Energetics, breathwork, and nervous system regulation.
Here, the measurable and the mystical meet. Evidence-based health care merges with transformative practices to create sustainable, whole-person wellbeing.
Our Services
How We Can Support You
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Personalised, root-cause health support exploring nutrition, hormones, metabolic health, gut health, stress and lifestyle factors.
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Structured wellbeing programme focused on stress, nervous system regulation, sleep, energy and sustainable lifestyle change.
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A gentle nervous-system-based approach supporting emotional release, regulation and deeper connection between mind and body.
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Supportive experiences designed to educate, empower and help you reconnect with your health and wellbeing.
Meet Melanie — Founder of Aligned Wellness
I’m Melanie Cohen, a practitioner, mentor, and guide who bridges the space between functional health and energetic alignment.
With over a decade in clinical practice, I help women move from exhaustion and imbalance to clarity, vitality, and emotional flow — blending functional nutrition, Spinal Energetics, and breathwork to support the whole self.
I believe that healing is both art and science.
It’s not just about what you take — it’s about what you release, reconnect, and remember.
begin your journey back to alignment
begin your journey back to alignment
Whether you’re seeking to restore your energy, rebalance your hormones, regulate your nervous system, or reconnect with your true self — you’re in the right place.
Healing happens when you stop forcing and start aligning.
Why Clients Trust Aligned Wellness
Over 10 years’ experience in holistic and functional health.
Hundreds of clients supported through personalised wellness programs.
Registered Nurse (NMC)
Registered Nutritional Therapist (FNTP).
Certified Spinal Energetics and Breathwork Practitioner.
Rooted in evidence. Infused with energy. Always in alignment.
